DAY 5 – PHYSICAL & MENTAL WELLBEING
FOCUS: Divine Health, Strength, Peace of Mind, and Emotional Wholeness
📖 SCRIPTURAL VERSES
- 3 John 1:2 – “Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.”
- Isaiah 53:5 – “By His stripes we are healed.”
- Philippians 4:6–7 – “And the peace of God… will guard your hearts and minds through Christ Jesus.”
SHORT MESSAGE (PHYSICAL & MENTAL WELLBEING)
God is concerned about the total wellbeing of His people (spirit, soul, and body). Divine health is not only the absence of sickness; it is the presence of strength, peace, and wholeness. Many people are physically tired but mentally burdened. Others are mentally stressed but physically strong. God’s desire is to bring healing and balance to every part of our being.
Today is set apart to confront sickness, fatigue, anxiety, depression, fear, trauma, and emotional wounds. Stress, worry, and unresolved pain can silently weaken the body and cloud the mind. As we pray today, God Almighty will release His healing power, renew our strength, and bring emotional stability.
This is a day to receive God’s rest and peace. It’s a season to lay down burdens, silence inner turmoil, and trust God with your health and wellbeing.
DAILY FASTING & PRAYER GUIDE
This guide supports those observing the fast outside the church premises.
OPENING PRAYER
Prayer Guide:
“Father, I present my body, mind, and emotions before You today. You are my Healer and Restorer. Touch me, strengthen me, and grant me peace and wholeness, in Jesus’ Name. Amen.”
THANKSGIVING
- Thank God for life and breath
- Thank Him for past healings and strength
- Thank Him for sustaining you daily
- Thank Him as you are led by the Holy Spirit
📖 Psalm 103:2–3
SHORT PRAISE & WORSHIP
Focus on songs that exalt God as:
- The Healer
- The Prince of Peace
- The Restorer of broken lives
Sing from your heart as you are led by the Holy Spirit
📖 Jeremiah 30:17
WORD MEDITATION
Read one of today’s scriptures slowly.
Ask yourself:
- Where do I need healing?
- What burdens do I need to release to God?
- What habits must change for better wellbeing?
PRAYER POINTS – PHYSICAL & MENTAL WELLBEING
- Father, I thank You for the gift of life and health.
- Lord, I receive Your healing power into my body right now.
- Every sickness, disease, and infirmity in my body, be destroyed by the power of God.
- I declare that my body is the temple of the Holy Spirit.
- Father, restore strength to every weak area of my body.
- Every form of pain, discomfort, and affliction, leave my body now.
- Lord, heal every emotional wound and hidden pain in my heart.
- I receive peace of mind; every spirit of anxiety and fear is cast out in Jesus’ Name!
- Father, silence every voice of depression, confusion, and heaviness.
- Let Your peace guard my heart and mind in Christ Jesus.
- I receive grace for rest, balance, and healthy living.
- Every effect of stress and pressure on my body, be reversed in Jesus’ Name!
- Father, renew my strength like the eagle.
- I declare that healing and wholeness are my portion in Christ.
- Lord, let my body and mind function in perfect harmony in the mighty Name of Jesus!
FAITH DECLARATIONS
- I declare that I walk in divine health and strength.
- My body is healed, my mind is sound, and my emotions are restored.
- The peace of God rules my heart and mind.
- I reject sickness, fear, and anxiety in all forms.
- This year, I live strong, whole, and well by the grace of God.
- 2026 is my Year of Signs and Wonders
PRACTICAL EXERCISE FOR DAY 5
- Take time today to rest and breathe deeply in God’s presence.
- Speak God’s Word over your body and mind throughout the day.
- Make a commitment to take proper care of your body (regular exercise, good diet and proper rest).
- Go through today’s Lifeline Daily Devotional meditatively
CLOSING THANKSGIVING & BREAKING THE FAST
Prayer Guide:
“Father, I thank You for hearing my prayers today. I receive healing, peace, and renewed strength. My body and mind are restored by Your power, in Jesus’ Name. Amen.”
PASTORAL BLESSING
May the Lord touch your body, calm your mind, strengthen your emotions, and keep you in perfect peace and health, in Jesus’ Name.